THE BENEFITS OF HAVING FRUITS AND VEGETABLES:
FruitsBenefitBenefitBenefitBenefitBenefit
ApplesProtects your heartprevents constipationBlocks diarrheaImproves lung capacityCushions joints
ApricotsCombats cancerControls blood pressureSaves your eyesightShields against Alzheimer'sSlows aging process
ArtichokesAids digestionLowers cholesterolProtects your heartStabilizes blood sugarGuards against liver disease
AvocadosBattles diabetesLowers cholesterolHelps stop strokesControls blood pressureSmoothes skin
BananasProtects your heartQuiets a coughStrengthens bonesControls blood pressureBlocks diarrhea
BeansPrevents constipationHelps hemorrhoidsLowers cholesterolCombats cancerStabilizes blood sugar
BeetsControls blood pressureCombats cancerStrengthens bonesProtects your heartAids weight loss
BlueberriesCombats cancerProtects your heartStabilizes blood sugarBoosts memoryPrevents constipation
BroccoliStrengthens bonesSaves eyesightCombats cancerProtects your heartControls blood pressure
CabbageCombats cancerPrevents constipationPromotes weight lossProtects your heartHelps hemorrhoids
CantaloupeSaves eyesightControls blood pressureLowers cholesterolCombats cancerSupports immune system

DRINK WATER ON EMPTY STOMACH.

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis, asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer, menstrual disorders, and ear, nose and throat diseases.

METHOD OF TREATMENT:
  1. As you wake up in the morning before brushing teeth, drink four 160ml glasses of water.
  2. Brush and clean the mouth but do not eat or drink anything for 45 minutes.
  3. After 45 minutes you may eat and drink as normal.
  4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours.
  5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:
  1. High Blood Pressure - 30 days
  2. Gastric - 10 days
  3. Diabetes - 30 days
  4. Constipation - 10 days
  5. Cancer - 180 days
  6. TB - 90 days
  7. Arthritis patients should follow the above treatment only for 3 days in the 1st week and from 2nd week onwards daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better to continue this and make this procedure as a routine work in life.

Drink Water and Stay healthy and Active.

The Chinese and Japanese drink hot tea with their meals ..not cold water. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed . It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:
  • Women should know that not every heart attack symptom is going to be the left arm hurting.
  • Be aware of intense pain in the jaw line.
  • You may never have the first chest pain during the course of a heart attack.
  • Nausea and intense sweating are also common symptoms.
  • 60% of people who have a heart attack while they are asleep do not wake up.
  • Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware.

The more we know, the better chance we could survive....